Emotional Freedom Technique
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It’s based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
From “The Tapping Solution” Nick Ortner Interviewing the Best-selling author Louise Hay is known as the “Queen of Affirmations”, and knows better than anybody the power of positive focus. Her book “You Can Heal Your Life” has sold over 50 million copies worldwide!
From “The Tapping Solution” on “How To Tap” With Jessica Ortner